If you’ve ever felt this overwhelming sense of dread and hopelessness without any real threat of danger, you may be experiencing a panic attack. Panic attacks can onset quickly and last for seconds or minutes. Normally, multiple factors go into setting off a panic attack but sometimes one incident is enough to send someone over [...]
Imagine yourself sitting in a room full of your peers at work during a meeting. Out of nowhere you feel your heartbeat start to race and your throat begins to feel dry and tight. You feel weak, almost faint, while your breathing becomes forced and labored.
Alarmed and confused, your mind races with the possibilities. What is [...]
Anyone who has suffered a panic attack will tell you that it is not a very enjoyable experience at all to say the least. In fact unless you have had one yourself it is quite difficult for someone to explain what effects they are experiencing to somebody who has never suffered one. In an attempt [...]