Are There Any Benefits To Fish Oil 3 Supplementation?
Even if you don’t pay much attention to your diet chances are you have still heard about the fish oil benefits. The 2 main essential fatty acids which are Omega3 fats are essential to good health and are found mainly in fish oil. 3 benefits of increasing your intake of fish oil follow, (but there’s lots more).
There are 2 very important omega 3 fats called EPA Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). It’s not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.
The diet of the average American is very low levels of Omega3 fats. Our diet is low in fish and is high in red meat, processed foods, sugar and salt and low in essential nutrients. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. The only significant way of adding omega 3 fatty acids to our diet is by eating more fish (particularly oily fish) or by DHA supplementation.
Here are my 3 benefits of taking increased levels of Omega3 fats into your diet.
1. Brain health.
Bit by bit science is working out the benefits of increased intake of DHA to our brain health. It is now seeded extremely important for the brain development of the fetus and infant that they have sufficient levels of DHA. And it doesn’t just apply to the young, the older amongst those can improve their memory and concentration and cognitive ability by increasing our levels of DHA.
2. Heart and cardiovascular health.
There are many reasons shown that an optimal supply of Omega3 fats can improve our heart and cardio vascular health and this is now accepted by the American Heart Association. There is evidence that an increased supply of Omega3 fats can reduce our risk of death by heart attack. For this reason and for others AHA tells us that we should have a minimal level of fish in our diet or increase our intake of Omega3 fats by supplementation.
3. Improvements in conditions related to age.
I have already mentioned the improvements that we may experience with age from getting adequate levels of essential fatty acids in our diet including improvements to the memory and concentration but there are more benefits to the older citizens amongst us. A reduction in the symptoms of arthritis, a reduction in the risk of blindness due to macular degeneration and a reduction in the risks of prostate cancer are just some of them.
A conservative organisation such as the American Heart Association wouldn’t recommend that we increase our intake of fish oil unless there was demonstrated benefits. Clearly we ought to be doing this given that studies show that residents of the US and Canada have some of the lowest levels of DHA in the world.
I hope that you can now see some significant benefits to your health of increasing your dietary intake of Fish Oil 3. 3 benefits is really just the beginning, there’s lots more.
Mercury contamination and the cost of fish are 2 reasons for our limited intake of fish. The very best fish oil supplements are entirely free of contaminants, are safe to take daily and are cost effective compared to eating fish.
But there are big variations in the quality of different fish oil supplements .To find out how to compare Fish Oil supplements to choose those that are the best quality and value visit my website.
Mail this post
Tags: fish oil, fish oil 3, fish oil supplements, fishoil, omega 3, omega 3 supplements