Acai Berry As One of the Best Super Antioxidants
Bursting with power, acai berry is considered as a forerunner in the super antioxidants group. Media coverage on acai berry has flooded the market, and they all tout how acai berry is a wonderful discovery as far as its antioxidants level is concerned, but do you truly know why? Being full of antioxidants, acai berry is high up on the ORAC charts, but again, what does this mean? Here is some information and an overview of why acai berry can be a great supplement to a healthy lifestyle.
Antioxidants and Free Radicals Explained
Getting a better idea of the interplay between antioxidants and free radicals requires some chemistry basics but I’ll try to make it as simple as possible. First, let’s define what a free radical is. It is simply a molecule that lacks an electron. Whether we like it or not, we absorb free radicals into the body because they can be caused by pollutants in the air, stress, and food chemicals. In small amounts, the body can put up with free radicals. But they won’t remain in small concentration because a free radical can steal electrons from other molecules, in turn, creating more free radicals. With too many of them, these free radicals can lead to grave health problems like cancer and heart diseases.
This is where antioxidants can assist us. The antioxidants give up an electron to the free radical. Keep in mind though that in doing so, the antioxidant has become a free radical itself. But if there is a continuous supply of antioxidants, the body can maintain good health by juggling free radicals and antioxidants.
The Role of Acai Berry
So where does acai berry come into the picture? Among the foods considered as super antioxidants, acai berry is high up on the list because it registers an extraordinary level of antioxidants on the ORAC charts. ORAC stands for Oxygen Radical Absorbance Capacity, the standard used for determining the antioxidant concentration in a certain substance or food. While it’s a relative newcomer as a health supplement, the nutritional benefits it offers cannot be underestimated. Plus, acai supplements are a great source of antioxidants that may yet be untapped by the American market.
If you get a good source of acai berry, a high quality and all natural product that is organically grown, you will get the most antioxidant bang for your buck. You can also get the supplement in numerous different forms from pills to frozen pulp, basically however way you prefer to take acai. But regardless of how you take it, acai berry is still going to have the same beneficial effects. If you’re looking for the newest super antioxidant to boost your healthy lifestyle, the acai berry is worth considering.
Mail this post
Tags: acai berry supplements, acai supplements, Diet Supplements, health, health supplements, nutrition, super antioxidants